Well, I really wouldn't call myself a gym rat, but I've been faithfully attending two or three times a week for the last two years.
It's always the same routine-- some time on the bike, the treadmill, the elliptical, and the stepper. My visits usually last two hours, followed by a hot shower and a limp to the car.
I'm not in what you would call great shape, but it is nice to burn off some calories and work up a good sweat once in a while.
